diff --git a/frontend/src/views/TVView.vue b/frontend/src/views/TVView.vue
index 5f084b3..c2dd1be 100644
--- a/frontend/src/views/TVView.vue
+++ b/frontend/src/views/TVView.vue
@@ -126,7 +126,7 @@
 
       <!-- Right: schedule list -->
       <div class="tv-sidebar">
-        <div class="tv-schedule-list">
+        <div class="tv-schedule-list" :style="blocksScaleStyle">
           <ScheduleBlock
             v-for="block in scheduleStore.blocks"
             :key="block.id"
@@ -175,7 +175,7 @@
     <!-- Rules/Expectations full-screen overlay -->
     <transition name="tv-alert">
       <div v-if="scheduleStore.showRulesOverlay" class="tv-rules-overlay" @click="scheduleStore.showRulesOverlay = false">
-        <div class="tv-rules-box">
+        <div class="tv-rules-box" :style="rulesScaleStyle">
           <div class="tv-rules-header">
             <span class="tv-rules-icon">📋</span>
             <span class="tv-rules-title">Rules &amp; Expectations</span>
@@ -288,6 +288,22 @@ const currentSubjectOptions = computed(() =>
   scheduleStore.currentBlock?.subject?.options || []
 )
 
+const rulesScaleStyle = computed(() => {
+  const count = scheduleStore.rulesOverlayItems?.length || 0
+  if (count <= 5) return {}
+  // Scale down: at 5 rules = 1.0, at 10 rules ≈ 0.65, capped at 0.5
+  const scale = Math.max(0.5, 5 / count)
+  return { '--rules-scale': scale }
+})
+
+const blocksScaleStyle = computed(() => {
+  const count = scheduleStore.blocks?.length || 0
+  if (count <= 6) return {}
+  // Scale down: at 6 blocks = 1.0, at 12 blocks ≈ 0.55, capped at 0.5
+  const scale = Math.max(0.5, 6 / count)
+  return { '--blocks-scale': scale }
+})
+
 function blockElapsed(block) {
   const currentId = scheduleStore.session?.current_block_id
   if (block.id === currentId && scheduleStore.blockStartedAt && !scheduleStore.isPaused) {
@@ -531,11 +547,10 @@ onMounted(async () => {
 }
 
 .tv-schedule-list {
-  overflow-y: auto;
+  overflow: hidden;
   display: flex;
   flex-direction: column;
-  gap: 0.75rem;
-  max-height: 60vh;
+  gap: calc(0.75rem * var(--blocks-scale, 1));
 }
 
 /* Expand timer to fill the column */
@@ -546,10 +561,10 @@ onMounted(async () => {
 .tv-timer-col :deep(.timer-time) { font-size: 5.5rem; }
 .tv-timer-col :deep(.timer-label) { font-size: 1.4rem; }
 
-/* Make schedule block text larger for TV viewing */
-.tv-schedule-list :deep(.block-title) { font-size: 1.2rem; }
-.tv-schedule-list :deep(.block-time) { font-size: 1rem; }
-.tv-schedule-list :deep(.block-card) { padding: 0.85rem 1rem; }
+/* Make schedule block text larger for TV viewing, scaling with block count */
+.tv-schedule-list :deep(.block-title) { font-size: calc(1.2rem * var(--blocks-scale, 1)); }
+.tv-schedule-list :deep(.block-time) { font-size: calc(1rem * var(--blocks-scale, 1)); }
+.tv-schedule-list :deep(.block-card) { padding: calc(0.85rem * var(--blocks-scale, 1)) calc(1rem * var(--blocks-scale, 1)); }
 
 .tv-ws-status {
   position: fixed;
@@ -663,12 +678,12 @@ onMounted(async () => {
   padding: 3.5rem 4.5rem;
   max-width: 800px;
   width: 90%;
-  max-height: 85vh;
-  overflow-y: auto;
+  max-height: 90vh;
+  overflow: hidden;
   box-shadow: 0 0 80px rgba(16, 185, 129, 0.3);
   display: flex;
   flex-direction: column;
-  gap: 2rem;
+  gap: calc(2rem * var(--rules-scale, 1));
 }
 .tv-rules-header {
   display: flex;
@@ -676,9 +691,9 @@ onMounted(async () => {
   gap: 1rem;
   justify-content: center;
 }
-.tv-rules-icon { font-size: 3rem; }
+.tv-rules-icon { font-size: calc(3rem * var(--rules-scale, 1)); }
 .tv-rules-title {
-  font-size: 2.5rem;
+  font-size: calc(2.5rem * var(--rules-scale, 1));
   font-weight: 800;
   color: #34d399;
   text-transform: uppercase;
@@ -690,19 +705,19 @@ onMounted(async () => {
   margin: 0;
   display: flex;
   flex-direction: column;
-  gap: 1.25rem;
+  gap: calc(1.25rem * var(--rules-scale, 1));
   counter-reset: rules-counter;
 }
 .tv-rules-item {
   counter-increment: rules-counter;
   display: flex;
   align-items: flex-start;
-  gap: 1.25rem;
-  font-size: 2rem;
+  gap: calc(1.25rem * var(--rules-scale, 1));
+  font-size: calc(2rem * var(--rules-scale, 1));
   font-weight: 500;
   color: #f1f5f9;
   line-height: 1.3;
-  padding-bottom: 1.25rem;
+  padding-bottom: calc(1.25rem * var(--rules-scale, 1));
   border-bottom: 1px solid #1e293b;
 }
 .tv-rules-item:last-child { border-bottom: none; padding-bottom: 0; }
@@ -711,12 +726,12 @@ onMounted(async () => {
   display: flex;
   align-items: center;
   justify-content: center;
-  min-width: 2.5rem;
-  height: 2.5rem;
+  min-width: calc(2.5rem * var(--rules-scale, 1));
+  height: calc(2.5rem * var(--rules-scale, 1));
   background: #064e3b;
   border: 2px solid #10b981;
   border-radius: 50%;
-  font-size: 1.2rem;
+  font-size: calc(1.2rem * var(--rules-scale, 1));
   font-weight: 800;
   color: #34d399;
   flex-shrink: 0;